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ears before law enforcement seized the contents of Ian Rogers’ safe, he earned a reputation as a talented mechanic and successful Napa Valley business owner. Rogers catered to an elite cli

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Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for conditioning and burning fat, you can use bodyweight

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U.S. Army soldiers accused of sexual assault are less than half as likely to be detained

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You’ve undoubtedly overheard the men behind the weight machines at your gym gushing about the protein shakes they like drinking after a workout. People nowadays use protein powders as a di

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Weight loss alone doesn't tell the whole story. With body recomposition, you can burn fat and gain muscle -- simultaneously.

Like so many other persona